Aatma-in sanskrit is the soul or life force/energy, and Yog- is the Union (of body and mind with this life force/soul). We at Aatmayog, make an Humble attempt to help you connect your body and mind so they can work in sync and help you lead a happier, healthier and more fulfilling life.
Here, you will find Programs for Adults, Prenatal, theraeutic yoga,Seniors and for the entire family, to help you De-Stress and Re-energize. This is a traditional Yoga Practice and all our learnings and teachings come from the ancient,traditional,authentic sources from the ancient Indian Rishis(spiritual teachers/wisemen-women) including Patanjali's Yoga sutras and Bhagwad Gita.
Please remember- physical practice is a very small portion of YOGA.
Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body.
"Find Yourself and the World will find you"- Pratibha Jani
So sit back, relax and enjoy being your true self.
OM- (The Eternal sound of Universal Creation - exists in all of Us) SHAANTI-(PEACE)
All classes and workshops By prepayment and preregistration only.
Now At Abhinaya dance studio
1347, stelton road, Piscataway NJ 08854
Summer session starts June 1st, 2016.
Registrations on or before last wed of May25th, 2016.
Piscataway Location NJ 08854
Gentle and beginner Yoga /Relaxation
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