•        Gentle/Beginner Yoga.
    •        Techniques to increase Focus, concentration and Memory
    •        Pranayam (Breathing techniques) to reduce stress
    •        One day Basic Yoga beyond the physical poses Workshops
    •        PreNatal Yoga (all stages)
    •        Therapeutic Yoga      
    •        Stress Management/ Relaxation and Meditation.
    •        Bhagwad Gita Shlokas (with English Meanings and Pronounciations
    •        Restorative and Beginner Teacher training workshops
                                                   
                                    Always Remember, If it hurts, you are not doing YOGA
             (teacher training Workshops in USA will be held sat-sun 1 pm to 5 pm and some friday evenings)

                                             
                                    
                             
                                                              
                  
What We Offer