Class Schedule
Gentle Beginner Yoga and Meditation :
Classes continue to run online live meditation and gentle yoga sessions. Reach out and join the classes online. Call or e-mail for Specific needs on Gentle Yoga Pranayam Yoga therapy and Mindful Meditation near me.
Among the many benefits of yoga, our therapeutic Classes also benefit in reducing Back and Joint pain, helping in increased flexibility, reducing stress and anxiety, breathing better, thinking clearer, and overall positive mindset over some time. Many of my members have benefited from scoliosis, RA, MS, depression, and sleep disorders. Increase focus concentration and memory.
from the comfort of your Home LIVE ONLINE SESSIONS.
She also teaches in person at the Senior Center in Piscataway on Tuesday and Friday mornings.
She teaches online Zoom yoga and meditation classes for the OLLI RU NJ ( Rutgers senior programs) on Monday and Wednesday mornings.
Customized yoga therapy Private sessions
Yoga for specific needs
Meditation
Yoga therapy
Breath work
Stay safe. Stay Positive. Stay virtually connected. We truly are all in this together.
e mail : aatmayog@gmail.com or call 973-978-8263 to sign up. All our classes are for young adults, adults and seniors. They are Gentle and beginner and very therapeutic in nature. Learn to heal in mind and body to release stress with authentic traditional and therapeutic yoga techniques. Our meditation sessions are great for stress management and relaxation.
For the class, You will need:
- A yoga mat
- A water bottle
- Have loose and comfortable clothing for yoga/meditation
- No loose Jewelry
- No heavy foods 90 minutes prior to class
All Class Attendance is only by prepayment and preregistration.
call us :973-978-8263 or e mail aatmayog@gmail.com for registration.
All Yoga therapy sessions are based on individual therapy program requirements.
Private sessions: $125 per one hour session.
Corporate Classes
On-Site Gentle Yoga, Meditation, and Stress Management Sessions for corporate environments. $125.00 per one hour session.
Full Payment with registration is required before the first class.
Classes are 60 minutes long unless otherwise noted.
Please note: we cannot offer refunds after start of class session.
